Capoeira Basics

15 Fundamental Capoeira Lessons with Drills

In 2016, I created and uploaded a combined 365 Capoeira instructional/ training videos to YouTube. This series of instructional videos were designed to encourage my United Capoeira Association students and others to train and stay active after capoeira class. They were also made to encourage others, like yourself, to stay in shape.

The videos were created without any outside investments. I shot, produced, and edited much of the content in my home fitness center/garage, a Los Angeles boxing gym with two film students, and on the beaches of Mazatlán, Sinaloa Mexico.

Each brief video is designed for students of all levels with interests in losing weight, building strength, and improving in capoeira from the comfort of their home.
I love teaching and sharing capoeira. For more information about my background and to book me for your next event, please visit:
Thank you for taking the time to read this description and enjoy!

Your Instructor

Vernon C. Lindsay, PhD
Vernon C. Lindsay, PhD

I am the leadership coach who left it all behind to build his dream life abroad. In that process filled with failures and triumphs, I learned a lot about achieving success in private and public affairs. Now, I want to share my insights with you! Read my full bio @

Course Curriculum

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  Full-body Capoeira Inspired Workout Bonus!
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  Cool Down and Next Steps to Further Your Training
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!