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Frequency: Personal Development 100 (PD 100)
Important Pre-Course Materials
Start Here and Welcome! (1:16)
About Me (5:18)
Who is this program for? (1:35)
What are the benefits of this course? (1:15)
USE ME! THIS IS YOUR WORKBOOK!
The WHY Manifesto Ebook
Positive Self-awareness
How can you start your mornings with positivity? (4:56)
Why is it important to have difficult conversations? (2:51)
Why is it important to exercise? (4:09)
Brief Summary: What are the essential actions to feel better about yourself? (2:50)
Bonus - A Sample Workout (16:43)
Gratitude
What should you do as part of your morning routine? (4:23)
How to appreciate the small moments (5:48)
How to create better goals (1:56)
Brief Summary: How can you take actions aligned with gratitude? (2:46)
Leadership
How can you begin to change your life? (3:56)
How to eliminate procrastination (3:27)
Why is it important to delegate tasks? (2:26)
Brief Summary: How can you take actions aligned with leadership? (1:27)
Conclusion - What's next?
Why should you subscribe to my email list? (1:02)
How can you work with me? (1:01)
Teach online with
How to appreciate the small moments
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