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Capoeira Basics
Introduction
Welcome (0:44)
Let's get warm (5:44)
Ginga (2:13)
Basic Escape Movements
Cocorinha (6:42)
Esquiva Um (3:56)
Esquiva dois (4:41)
Esquiva Tres (4:58)
Negativa e Rolê (6:00)
Basic Kick Movements
Mei-lua de Frente (7:01)
Bênção (4:20)
Queixada (5:25)
Armada (4:27)
Mei-lua de Compasso (5:50)
Chapa (4:13)
Chapa no Chão (5:08)
Full-body Capoeira Inspired Workout Bonus!
The V Fit Challenge (13:35)
Cool Down and Next Steps to Further Your Training
Relax and Stretch! (3:26)
2021 Next Steps and Downloadable Guide!
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